Reach peak performance in sport, health, and life!

It's time to get ready for the Golf season. And if you were not working on your body "mechanics" in the off season then you can't expect to be better than last year, can you? You do realize it's your body that plays the game, your club just goes along for the ride. Most people think that thing between their ears gets in the way of better golf, we think your body gets in your way.

(Here's what Terry says about training with Tony, "I played 36 holes two days in a row, I have not been able to do that in years because I was afraid I wouldn't be able to move afterward." 11/19/03)

Weak and inhibited muscles allow our body to become tight and inflexible. Muscles control your club,and they control your posture, don't let them control your temper, be a better golfer this year by doing something different, something that works!

(When he out drives you, and puts the ball in the middle of the fairway, this is how Andy feels about training with Tony, "...for the first time ever, I earned enough points to be selected to the Radix Cup Team, I have also earned a spot on the Illinois Great Lakes Amateur Team. I attribute my recent success to your hard work, dedication, and ...knowledge in technique." 11/17/00) 

Certified Golf Biomechanic Tony Bruno has worked with many of the best golfers in Illinois. Now is the time to get your body ready to do what the golf pro has been telling you for years!

BALL FLIGHT IS A RESULT OF...
Club Face Alignment
Swing Path
Angle of Attack
Speed of Movement (Tempo)
Hitting the Sweet Spot

POSTURE IS A RESULT OF... 
BALANCE 
FLEXIBILITY
STRENGTH
MUSCLE ENDURANCE

Through Exercise and Manual Therapy, we can influence all of the above factors. In fact, I use this one warm up exercise to immediately increase my clients range of movement (two of my golf clients do this before hitting any balls on the course or on the range).

Mention this webpage and I'll give you that exercise absolutely Free.

Contact Tony or ABandCfitness for more information

(847) 630-2729 or txtbktonyb@comcast.net