Call (847) 630-2729 to finally
make the progress you've been looking for. 

All of our Training services begin with a thorough evaluation of Posture, Flexibility, Body composition, Specific muscle strength, Motor pattern assessment, Goals, and Health history.

We are proud to now offer Muscle Activation Techniques.....

Muscle Activation Techniques (MAT)  A dynamic approach to treating muscular imbalances that willl reduce or eliminate pain and fatigue and speed muscle recovery. MAT was developed by Greg Roskopf, a biomechanics expert who specializes in the identification and treatment of muscular imbalances that contribute to injury. There are less than 30 MAT therapists in Illinois, and Tony Bruno is the only one in the northwest suburbs.

PERSONAL TRAINING   In Home or at one of our facilities (Advanced Physical Medicine and Rehab in Hoffman Estates or St. Charles, or Motion Fitness in Palatine). Personal training sessions answer questions like: how many? how often?, for how long?, etc. If you want to know which types of exercises are best for burning fat or building muscle then you want a personal trainer. If you want to know why your exercise routine has stopped producing visible results then you want a personal trainer. If you exercise regularly but still experience aches and pains after you workout or if you still have weight you want to get rid of then you need a personal trainer.

GOLF CONDITIONING   As a certified Golf Biomechanic Tony can emphasize very specific tests and exercises related to your bodies imbalances and swing faults. Bringing your body in line with the requirments of the game. "If your body can't do it, the club and the ball will not do it for you."

SPORT SPECIFIC TRAINING   We pride ourselves on years of success training Hockey players (all levels), Golfers (teaching pros, playing pros, national competitors), Ironman Triathletes, High school, college and semi-pro football players, and Baseball players (all levels).

WEIGHT LOSS/ LIFESTYLE MODIFICATION  Specific nutrition test and diet advice to get to the bottom of what you really want: A thinner, harder, healthier body.

SEMINARS/ LECTURES  Tony has hundreds of hours of experience speaking in front of fitness professionals and enthusiests on several topics- biomechanics, nutrition, and sport specific training.

AFFILIATE PROGRAMS   If you are a trainer or student and you are looking for ways to help people while increaseing your income, then affiliate programs are an excellant way. Provide your clients with the highest quality services and products and put a few dollars in your pocket with very little work at Affiliatefitness.com

DIRECTIONS

AB&C Fitness is located within
APM&R (Advanced Physical Medicine & Rehab)
2357 Hassell Road - Suite 204, Hoffman Estates.
Close to Barrington and easily accessible from the expressway.

Take Barrington Road and turn East on Hassell Road (stoplight)
Turn Right at approx. 1/4 mi. into Blackberry Falls
2nd building on left, look for handicap ramp