Group Workout
Bruno’s
Group Exercise Program
Mission- Have Fun, Learn New Techniques, Get Fit,
Burn Fat
When- Saturdays 7:45-8:45am
Cost- $25/ class or $200 for 10
Theme/Concept- Teach/introduce a variety of exercise
variables by changing the emphasis every month:
December
is Rope month, January is Chain month, February is Density month, March is German
Volume, April is Strongman/Outdoor Exercises, etc.
Proper form and Biomechanics
will be demonstrated. Multiple warm-up and cool down techniques will be shown.
The use of “metrics” or assessment and measuring techniques will be used as
examples of ways to show progress and limitations. And last but not least, pre
and post workout nutrition will be explained.
“I have always and will
continue to use the following protocol for the improvement of wellness-
Evaluate then Educate then Exercise.”
The first Group Workout was on Thanksgiving morning.
It was a huge success if positive feedback is the measuring stick. 12 people
ranging in age from 17-60 yrs of age enjoyed it enough to commit to the next
session and bring others with.
My intention with group workouts is to evaluate,
educate and exercise (ok, and have some fun). I understand everyone wants a
great workout and with that I want everyone to leave having learned something
about themselves and their bodies.
Testimonials from session
one- “Kidding aside, purpose of this email is to extend my gratitude.
Being a new client I didn’t know what to expect. I heard from many
friends that, “Bruno is good” so my expectations were fairly high. I can
tell you the results I’ve seen to date have far exceeded my expectations.
After only 11 days of bio-sig I experienced a 3.2% loss of body fat and a 20.9%
reduction of skin fold measurements while maintaining the same lean mass. I’m
eating healthy, my energy level is way up, I feel better than I’ve felt in
years and no I’m not starving myself. You’ve found a client for life!
I haven’t been this motivated in many years and I look forward to results
yet to come. I also attended your “inaugural” group workout on
Thanksgiving morning and was pleasantly surprised. I had reservations
about how effective a group workout would be, but you again exceeded my
expectations. I will be a regular attendee of the Saturday class as will
my wife. I’d encourage anyone looking for a fresh change of pace to check
it out. Ropes, dumbbell soldier crawl and extreme plyometrics were my
favorite. Best bicep “pump” ever
while in plank??? Again, thanks for introducing me to what I see as a
life changing program.” RS 11/29/10
“Tony’s
group class was a high energy, great mix of unorthodox training methods and
hard work. He is always cutting edge, creative and unique. That is a nice
change from regular gyms and workouts. “ CB- Orange County’s #1 Personal
Trainer two yrs in a row.
Call to sign up or schedule your own group.
Spaces are filling faster than anticipated.
Tony Bruno
847-630-2729